Vinyasa means “to link movement with breath”. In this class we will encourage meditation through movement as we establish a consistent rhythmic breath and allow the postures to sync with it. Expect creative flows and transitions in this class that is appropriate for students with some Yoga experience. Variations are offered to create opportunity for a more or less dynamic experience based on your needs.

Exactly as it sounds, this is class is an opportunity to move your body gently. This class offers the same stretch and strengthening opportunity as a dynamic class but offered in a way that allows more time and support to find the shape. Appropriate for all levels

A rejuvenating practice which will bring harmony and balance in mind, body and breath. Through a blend of gentle asanas (poses), pranayama (breathing techniques), and relaxation methods, this class invites you to explore your inner landscape, cultivate strength and flexibility, and discover a sense of balance and peace. Suitable for all levels, this practice encourages mindfulness, alignment, and self-awareness, empowering you to enhance your overall well-being and vitality. A typical class will start with a centering that focuses on breath awareness, joint and gland exercises that will help move into some classical asanas, some pranayama, and end with a guided shavasana.

This class is similar to a vinyasa class in that it is breath based, but we will practice roughly half of the postures as each shape is held for several breaths to allow a deeper connection with each pose. The slower pace offers a meditative aspect to the practice.

This class is an opportunity for deep comfort and relaxation. We will utilize several props to offer the body an experience of complete support to let go. The lights are dimmed and we are encouraged toward a complete state of calm. This class is deeply beneficial in mitigating the stresses of everyday life.

Grounding and expanding through movement and music are at the very heart of Shake Your Soul.

Through expressive dance, we reach for freedom, joy, and expansiveness, while also reaching for the ground, the pull of gravity, the grit, the passion, the struggle, the human experience. Using world music and simple, effortless, yet dynamic repertoire of movements, this class is a mind-body fitness class, and is suitable for all ages and fitness levels.

Qigong awakens the energy in the three Dan Tians (or reservoirs of energy). It teaches us to move from the inside out, and therefore is a vital part of this class.

No prior dance experience required.

Come join us and leave all rejuvenated and vitalized!

Thai Yoga Bodywork (TBW) is a dynamic healing modality unlike any other. It has also been called "lazy man's yoga". Done on a large futon style mat on the floor, the receiver remains fully clothed and no oils are used. During each session, the receiver is fully passive unless cued otherwise, which makes this modality a great option for those wishing to supplement an existing yoga practice or exercise routine with something more restorative, or for those just simply wanting to receive. NO experience is necessary.

This method works the whole body using techniques such as: palming and thumbing along the "sen" (energy) lines, gentle rocking, traction, activation of acupressure points, and gentle yoga-inspired stretches.

Benefits of receiving Thai bodywork include: greater joint mobility, deeper body and breath awareness, inflammation reduction, and improvement of circulation and lymphatic flow.

Appropriate for all levels. An opportunity to check out in support of checking back in. This class offers a rotation of teachers and styles. Expect a gentle stretch to foster deep release of stored tension, accessible flows to connect with breath and energy and guidance toward mindful release of tension. This class may include gentle yoga, restorative postures, long holds of stretch in Yin and guided meditation. No experience is required.

Start your holiday with intention, gratitude, and movement. This special Thanksgiving Morning Vinyasa is designed for all levels — whether you’re an experienced practitioner or stepping onto your mat for the first time.

Guided through a mindful, energizing flow, you’ll warm the body, connect with breath, and create space for gratitude before the pace of the day begins. Expect a blend of grounding postures, gentle heat-building sequences, and time for reflection to help you cultivate calm, clarity, and appreciation.

Leave feeling centered, uplifted, and ready to move into the holiday with an open heart.
All bodies and all experience levels welcome.

Infrared saunas use infrared radiation to heat the body directly, penetrating deeper than traditional saunas. They offer various potential benefits, including:

Improved Circulation and Cardiovascular Health: Infrared heat increases blood flow, which may improve circulation and reduce inflammation. This could potentially benefit cardiovascular health by lowering blood pressure and cholesterol levels.

Pain Relief and Muscle Recovery: Infrared saunas can help relieve pain from conditions like arthritis, muscle soreness, and chronic pain. The heat promotes relaxation and reduces inflammation, which can ease pain symptoms.

Weight Loss and Calorie Burning: Infrared saunas can induce sweating, leading to a temporary loss of water weight. Additionally, some studies suggest that infrared saunas may increase metabolism and calorie burning.

Detoxification and Skin Health: Infrared heat may promote sweating, which can help eliminate toxins and impurities from the body. This may improve skin health by reducing acne and eczema. Stress Reduction and Relaxation: Infrared saunas create a warm and calming environment that can promote relaxation and stress reduction. The heat releases endorphins, which have mood-boosting effects.

Improved Sleep Quality: Infrared saunas may help improve sleep quality by promoting relaxation and reducing inflammation.

Whether you are brand new to yoga or a long time practitioner, the basics is where it all starts. This four week series will focus on the fundamentals of the practice. We will explore the elements of breath, safe alignment in common postures, available variations and modifications and what makes this movement modality different from others . Going beyond the physical aspect we will explore the unique benefits of this practice in the space of the heart and mind and how it can all be applied off the mat. No experience is required. All are welcome.

Private consultation

This is a floor based class designed to awaken and free long held patterns in the body that over time can result in tightness, tension and restriction. Both gently flowing and longer held (3-5 mins) stretches will be woven throughout the class in complement to one another . An optional 15 minute meditation will be offered at the end of class. Appropriate for all levels.

Let's start the year off together with mindful movement of body and intention. We will move through an all levels accessible flow followed by a guided meditation to open our hearts in acceptance and grace to welcome the unfolding of the new year.

This floor based class will combine the calming and relaxing characteristics of restorative yoga with the release of deep tension of the tissue and joints that yin yoga offers. We will use props to find support in relaxing shapes and find longer holds in some postures to encourage the body to relax and release. This practice is appropriate for all levels.

This gentle practice will guide students toward shift inward by guiding prana and movement to find a higher sense of awareness on and off the mat.

Discover a class that goes beyond traditional fitness. Strengthen & Lengthen is designed to help you build muscle, improve mobility, and enhance balance—while also training your brain for lasting change. By focusing on joint mobility first, we create a strong foundation that allows your body to move with greater ease, resilience, and freedom.

In each session, you’ll blend strength training with targeted mobility work to expand your range of motion while cultivating stability and balance. Through the use of proprioceptive, visual, and vestibular techniques, you’ll actively engage your nervous system—stimulating brain plasticity and unlocking new levels of performance.

Using a variety of equipment and mindful movement strategies, this class empowers you to move better, feel stronger, and carry your strength into everyday life. Whether you’re looking to enhance athletic performance, support healthy aging, or simply feel more confident in your body, Strengthen & Lengthen offers the tools to help you thrive. This is an all levels appropriate class.

Looking for a slow, mindful start to your Saturday morning? This beginner-friendly, donation based class invites you to reconnect with yourself through gentle, somatic inspired movement, mindful breath, and deep rest - supporting balance in body, mind and spirit. Each practice is an invitation to be present, listen inward and cultivate embodied awareness. Open to all levels and beings!

This all levels class will focus on gaining greater knowledge about ones own body and practice. Each week will focus on the exploration of a certain muscle group or action. Learn to apply this deeper knowledge to both practice and movements of the body on a day to day basis. Modifications and variations will be offered to make the physical practice appropriate for all levels and bodies.

Reiki is a gentle yet powerful energy healing practice that supports deep relaxation and helps restore harmony to the body, mind, and spirit. During your session, Meagan channels universal life force energy through light touch or hovering hands to encourage your body’s natural ability to self-heal.

You’ll remain fully clothed and lie comfortably on a massage table as soothing music and intentional energy work guide you into a deep state of rest and renewal. Guided meditation and intuitive insights are often incorporated to deepen the healing experience.

Clients report feeling calmer, lighter, and more grounded after a session. Reiki can help relieve stress, reduce anxiety, improve sleep, ease emotional tension, and support overall well-being.

Each session is uniquely tailored to what you need that day, offering a peaceful reset for your nervous system and a renewed sense of balance and clarity. 

Expect a mix of classical and contemporary Pilates. Work on mobility, toning, strengthening and flexibility. Intermediate level with beginner modifications and advanced progressions to adapt to every body and level. No experience required. The room will be heated to between 75-80 degrees to allow warm muscles to move with less chance of injury.

An all levels medley of gentle stretching, yin yoga and supported restorative yoga shapes, freeing tension from the hips to the heart. This will include a period of deeply healing red light therapy.

An all levels medley of gentle stretching, yin yoga and supported restorative yoga shapes, freeing tension from the hips to the heart. This will include a period of deeply healing red light therapy.

Drop into deep rest and energetic renewal in this restorative workshop combining Yoga Nidra, Reiki healing, and the therapeutic glow of red light therapy. You’ll be guided through a restful Nidra meditation to calm the nervous system enhanced with gentle Reiki to support energetic balance and emotional ease. Red light therapy enhances relaxation, cellular rejuvenation, and overtall well-being, creating a uniquely healing experience. Perfect for anyone seeking deep rest, stress relief, and inner restoration. This is the time of year we tend to forget to tend to ourselves. Self care fills our bucket to have the mental and emotional resources to stay present and engaged.

Begin your day with a grounding flow designed to awaken the body and center the mind. We will move through mindful sequences that stretch and strengthen with intention. Allowing space to connect breath with movement and settle into presence. All levels welcome. Perfect for those looking for a soulful start to the day that will have you feeling uplifted and balanced. The room will be heated between 75-80 degrees to ease muscle tension and improve mobility.

Unwind your spine and create space in your hips with a gentle, nourishing practice set beneath the calming glow of red light therapy. There will be gentle flowing movements and supported spaces to explore releasing tension and restoring ease. Join us to invite spaciousness and a grounded sense of renewal!

Enjoy gently stretching from head to toe,

A balanced blend of stillness and movement, beginning and closing class with the healing benefits of red light therapy. Red light is wonderful for your nervous system as well as muscle rest and repair, aiding in reduction of inflammation and deep cellular healing.

Pilates-inspired core class designed to strengthen, lengthen, and align your entire body.

Using a combination of bodyweight and props, this heated, low-impact mat class blends deep core activation, mindful movement, and functional strength to improve posture, mobility, and stability. Expect a slow burn, smooth flow, and a grounded, energizing experience that leaves you feeling centered and strong.

A breath-led vinyasa class for students with some yoga experience, set in comfortable infrared warmth. Expect fluid, creative sequencing, accessible variations and moments of playful exploration. The final 15 minutes are spent under calming red light therapy, allowing the nervous system to downshift and support recovery, leaving you feeling grounded, energized and ready for the day.

Expect a dynamic movement experience that will ignite a sense of connection to your own strength and stability. The room will be heated to allow greater access to mobility by easing muscle tension. We will end with a cool down and Savasana under the soothing and deeply healing red light therapy.

A relaxing, full-body massage using long, flowing strokes to ease tension, improve circulation, and melt stress. Perfect for anyone seeking gentle pressure, deep relaxation, and an overall sense of well-being.

A relaxing, full-body massage using long, flowing strokes to ease tension, improve circulation, and melt stress. Perfect for anyone seeking gentle pressure, deep relaxation, and an overall sense of well-being.

A targeted, therapeutic massage that uses slow, focused pressure to release chronic tension, tight muscles, and deep-held knots. Ideal for those seeking relief from pain, stiffness, or overworked muscles, and wanting a more intensive, corrective treatment.

A targeted, therapeutic massage that uses slow, focused pressure to release chronic tension, tight muscles, and deep-held knots. Ideal for those seeking relief from pain, stiffness, or overworked muscles, and wanting a more intensive, corrective treatment.

A gentle, rhythmic massage technique designed to stimulate the lymphatic system, reduce swelling, and support detoxification. Ideal for post-surgical recovery, immune support, or anyone seeking a light, soothing treatment that encourages the body’s natural healing processes.

A corrective bodywork treatment that blends targeted massage with structural alignment techniques to relieve chronic pain, improve posture, and restore balanced movement. Ideal for those experiencing tension, joint restrictions, or muscular imbalances seeking long-lasting relief and improved mobility.

This interactive workshop is for all levels whether you’re a beginner or revisiting postures, building a clear and confident foundation in the most common yoga poses. We will focus on how to safely and effectively align the hips and spine as well as an overview of their anatomy and why they move in certain directions for different postures. You’ll learn essential alignment and ways to modify, steadiness and stabilization principles that will help you practice with greater ease, strength and longevity!

Thai massage 90 min

This partner yoga class is for all-levels blending movement, connection, and fun! No yoga experience is needed, all poses will be customized for you to stretch just the right amount, wobble a little less and most of all enjoy a light hearted evening with your partner, family member or friend !

The first meeting of this two part workshop will include a gathering to breathe through 54 rounds of Chandra Namaskar (moon salutations). Moon salutations are slow, grounding and fluid to support nervous system regulation and embodied awareness. Expect gentle strength, steady breath, and a meditative pace that leaves you feeling centered and restored. 108 is one of the most sacred numbers in yoga and Vedic traditions. 54 is exactly half of 108, making it a powerful yet more accessible devotional practice. Each participant will receive 54 beads that we will use as counters for the practice that will be used the following Sunday for the second part of this workshop.

For the second part, we will be joined by Jen from Gemstone Bliss to guide us in creating a piece of jewelry with our beads. This second half will be Sunday February 8th at 4pm. You will leave this experience with a one of a kind hand made reminder of your connection and access to grounding steady lunar energy. This will be a small group experience.

Instructor: Susan Forrest, Reiki Teacher Level

Come learn the basics of Reiki and become attuned to the frequency of this healing energy. No previous experience required. This training is ideal for both individuals looking for a self-healing technique for themselves, as well as those looking to become a Reiki practitioner. This Reiki I class will be a combination of lecture, discussion, hands-on practice and cover the following:

• history of Reiki

• Gassho meditation

• attunement to amplify Reiki energy within you

• how to give a Reiki treatment to yourself and to others, including hand placements

• scanning to determine where Reiki is needed

• clearing of energy fields

Benefits of Reiki I training:

• an understanding and respect for the history of Reiki

• the ability to self-heal and de-stress

• practice with family and friends

• connection to the Reiki community - shares, events, etc.

• ability to act as a Reiki volunteer (if desired)

• become a practitioner (optional)

Please be sure to bring lunch as a 30-minute break will be scheduled into the agenda. It is also recommended that you wear comfortable clothes.

Questions:
[email protected]

This all levels class emphasizes the connection between breath and movement. You will move mindfully while building strength and balance on the mat- an opportunity to connect with self to start the weekend or to end the week! The room will be comfortable warm at 75-80 degrees and red light therapy will enhance cool down and savanna with deep healing and therapeutic benefits.

Show yourself some love this Valentine’s Day with this self‑care workshop focused on strengthening your core. We’ll explore what the “core” is, why core strength matters as we age, how it supports balance and mobility, and how to build strength safely and effectively. 

Expect mindful movement, accessible exercises, and a whole lot of self‑love. All levels welcome.

One hour private session

This gentle flow invites students to shift inward by guiding prana and movement to find a higher sense of awareness both on and off the mat. Rooted in Kripalu yoga philosophy, this practice serves as a pathway of self-inquiry, compassion, and awakened living through embodied movement. All levels are welcome.

Our morning summer program blends yoga, creativity, movement, and mindfulness in a playful, supportive environment. Each day includes imaginative yoga adventures, hands-on crafts, outdoor play (weather permitting), and simple tools for building confidence and emotional awareness.

Designed for ages 4–7, this camp nurtures strength, kindness, focus, and self-expression — all in a small, inclusive group setting.

This class is designed to release tension, lengthen tired muscles, and calm the nervous system. Slow, mindful movement blends into restorative postures to help you unwind, reset, and close the day feeling spacious, grounded, and renewed.