Mixed level Vinyasa Yoga
Vinyasa means “to link movement with breath”. In this class we will encourage meditation through movement as we establish a consistent rhythmic breath and allow the postures to sync with it. Expect creative flows and transitions in this class that is appropriate for students with some Yoga experi...
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Gentle Yoga
Exactly as it sounds, this is class is an opportunity to move your body gently. This class offers the same stretch and strengthening opportunity as a dynamic class but offered in a way that allows more time and support to find the shape. Appropriate for all levels
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Hatha Yoga
A rejuvenating practice which will bring harmony and balance in mind, body and breath. Through a blend of gentle asanas (poses), pranayama (breathing techniques), and relaxation methods, this class invites you to explore your inner landscape, cultivate strength and flexibility, and discover a sen...
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Slow Flow Yoga
This class is similar to a vinyasa class in that it is breath based, but we will practice roughly half of the postures as each shape is held for several breaths to allow a deeper connection with each pose. The slower pace offers a meditative aspect to the practice.
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Restorative Yoga
This class is an opportunity for deep comfort and relaxation. We will utilize several props to offer the body an experience of complete support to let go. The lights are dimmed and we are encouraged toward a complete state of calm. This class is deeply beneficial in mitigating the stresses of eve...
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Yoga with baby
Join us for a gentle, supportive 5 week Baby & Me Yoga series designed to nurture both you and your baby during this special season of connection and growth. Each class weaves together mindful movement for caregivers with playful, developmentally supportive activities for babies. We’ll explore si...
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Shake Your Soul
Grounding and expanding through movement and music are at the very heart of Shake Your Soul. Through expressive dance, we reach for freedom, joy, and expansiveness, while also reaching for the ground, the pull of gravity, the grit, the passion, the struggle, the human experience. Using world musi...
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Thai Massage
Thai Yoga Bodywork (TBW) is a dynamic healing modality unlike any other. It has also been called "lazy man's yoga". Done on a large futon style mat on the floor, the receiver remains fully clothed and no oils are used. During each session, the receiver is fully passive unless cued otherwise, whic...
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60 min
Weekend Reset
Appropriate for all levels. An opportunity to check out in support of checking back in. This class offers a rotation of teachers and styles. Expect a gentle stretch to foster deep release of stored tension, accessible flows to connect with breath and energy and guidance toward mindful release of ...
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Special Thanksgiving class
Start your holiday with intention, gratitude, and movement. This special Thanksgiving Morning Vinyasa is designed for all levels — whether you’re an experienced practitioner or stepping onto your mat for the first time. Guided through a mindful, energizing flow, you’ll warm the body, connect with...
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Infrared Sauna with Light Therapy
Infrared saunas use infrared radiation to heat the body directly, penetrating deeper than traditional saunas. They offer various potential benefits, including: Improved Circulation and Cardiovascular Health: Infrared heat increases blood flow, which may improve circulation and reduce inflammatio...
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20 min
Yoga Fundamentals for every body
Whether you are brand new to yoga or a long time practitioner, the basics is where it all starts. This four week series will focus on the fundamentals of the practice. We will explore the elements of breath, safe alignment in common postures, available variations and modifications and what makes ...
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Private consultation
Private consultation
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Gentle/Yin Yoga
This is a floor based class designed to awaken and free long held patterns in the body that over time can result in tightness, tension and restriction. Both gently flowing and longer held (3-5 mins) stretches will be woven throughout the class in complement to one another . An optional 15 minute ...
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Special New Years Day class
Let's start the year off together with mindful movement of body and intention. We will move through an all levels accessible flow followed by a guided meditation to open our hearts in acceptance and grace to welcome the unfolding of the new year.
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Restorative Yin yoga
This floor based class will combine the calming and relaxing characteristics of restorative yoga with the release of deep tension of the tissue and joints that yin yoga offers. We will use props to find support in relaxing shapes and find longer holds in some postures to encourage the body to rel...
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Body Wise Flow
This all levels class will focus on gaining greater knowledge about ones own body and practice. Each week will focus on the exploration of a certain muscle group or action. Learn to apply this deeper knowledge to both practice and movements of the body on a day to day basis. Modifications and var...
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Embodied Morning Flow (Donation based class)
This gentle practice will guide students toward shift inward by guiding prana and movement to find a higher sense of awareness on and off the mat.
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Strengthen and lengthen
Discover a class that goes beyond traditional fitness. Strengthen & Lengthen is designed to help you build muscle, improve mobility, and enhance balance—while also training your brain for lasting change. By focusing on joint mobility first, we create a strong foundation that allows your body to m...
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Yoga for All
Looking for a slow, mindful start to your Saturday morning? This beginner-friendly, donation based class invites you to reconnect with yourself through gentle, somatic inspired movement, mindful breath, and deep rest - supporting balance in body, mind and spirit. Each practice is an invitation to...
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1:1 Reiki session 60 minutes
Reiki is a gentle yet powerful energy healing practice that supports deep relaxation and helps restore harmony to the body, mind, and spirit. During your session, Meagan channels universal life force energy through light touch or hovering hands to encourage your body’s natural ability to self-hea...
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60 min
Warm mat Pilates with red light therapy
Expect a mix of classical and contemporary Pilates. Work on mobility, toning, strengthening and flexibility. Intermediate level with beginner modifications and advanced progressions to adapt to every body and level. No experience required. The room will be heated to between 75-80 degrees to allow...
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Healthy hips and twists
An all levels medley of gentle stretching, yin yoga and supported restorative yoga shapes, freeing tension from the hips to the heart. This will include a period of deeply healing red light therapy.
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Healthy hips and twists
An all levels medley of gentle stretching, yin yoga and supported restorative yoga shapes, freeing tension from the hips to the heart. This will include a period of deeply healing red light therapy.
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Yoga Nidra with Reiki and Red light therapy
Drop into deep rest and energetic renewal in this restorative workshop combining Yoga Nidra, Reiki healing, and the therapeutic glow of red light therapy. You’ll be guided through a restful Nidra meditation to calm the nervous system enhanced with gentle Reiki to support energetic balance and emo...
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Warm Rise and shine flow
Begin your day with a grounding flow designed to awaken the body and center the mind. We will move through mindful sequences that stretch and strengthen with intention. Allowing space to connect breath with movement and settle into presence. All levels welcome. Perfect for those looking for a sou...
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Unwinding the spine; a gentle flow under the red lights
Unwind your spine and create space in your hips with a gentle, nourishing practice set beneath the calming glow of red light therapy. There will be gentle flowing movements and supported spaces to explore releasing tension and restoring ease. Join us to invite spaciousness and a grounded sense of...
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Red light yoga stretch
Enjoy gently stretching from head to toe, A balanced blend of stillness and movement, beginning and closing class with the healing benefits of red light therapy. Red light is wonderful for your nervous system as well as muscle rest and repair, aiding in reduction of inflammation and deep cellular...
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Core focused mat pilates with red light therapy
Pilates-inspired core class designed to strengthen, lengthen, and align your entire body. Using a combination of bodyweight and props, this heated, low-impact mat class blends deep core activation, mindful movement, and functional strength to improve posture, mobility, and stability. Expect a slo...
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Warm Vinyasa Flow with Red light therapy
A breath-led vinyasa class for students with some yoga experience, set in comfortable infrared warmth. Expect fluid, creative sequencing, accessible variations and moments of playful exploration. The final 15 minutes are spent under calming red light therapy, allowing the nervous system to downsh...
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Heated Power flow with red light therapy
Expect a dynamic movement experience that will ignite a sense of connection to your own strength and stability. The room will be heated to allow greater access to mobility by easing muscle tension. We will end with a cool down and Savasana under the soothing and deeply healing red light therapy.
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Swedish massage one hour
A relaxing, full-body massage using long, flowing strokes to ease tension, improve circulation, and melt stress. Perfect for anyone seeking gentle pressure, deep relaxation, and an overall sense of well-being.
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60 min
Swedish massage 90 minutes
A relaxing, full-body massage using long, flowing strokes to ease tension, improve circulation, and melt stress. Perfect for anyone seeking gentle pressure, deep relaxation, and an overall sense of well-being.
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60 min
Deep Tissue massage one hour
A targeted, therapeutic massage that uses slow, focused pressure to release chronic tension, tight muscles, and deep-held knots. Ideal for those seeking relief from pain, stiffness, or overworked muscles, and wanting a more intensive, corrective treatment.
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60 min
Deep tissue massage 90 minutes
A targeted, therapeutic massage that uses slow, focused pressure to release chronic tension, tight muscles, and deep-held knots. Ideal for those seeking relief from pain, stiffness, or overworked muscles, and wanting a more intensive, corrective treatment.
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90 min
Manual Lymphatic Drainage
A gentle, rhythmic massage technique designed to stimulate the lymphatic system, reduce swelling, and support detoxification. Ideal for post-surgical recovery, immune support, or anyone seeking a light, soothing treatment that encourages the body’s natural healing processes.
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60 min
Myoskeletal Alignment
A corrective bodywork treatment that blends targeted massage with structural alignment techniques to relieve chronic pain, improve posture, and restore balanced movement. Ideal for those experiencing tension, joint restrictions, or muscular imbalances seeking long-lasting relief and improved mobi...
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60 min
Finding ease and alignment in your yoga practice
This interactive workshop is for all levels whether you’re a beginner or revisiting postures, building a clear and confident foundation in the most common yoga poses. We will focus on how to safely and effectively align the hips and spine as well as an overview of their anatomy and why they move ...
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Stretch + Steady ~ Partner Yoga
This partner yoga class is for all-levels blending movement, connection, and fun! No yoga experience is needed, all poses will be customized for you to stretch just the right amount, wobble a little less and most of all enjoy a light hearted evening with your partner, family member or friend !
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Full moon two part workshop
The first meeting of this two part workshop will include a gathering to breathe through 54 rounds of Chandra Namaskar (moon salutations). Moon salutations are slow, grounding and fluid to support nervous system regulation and embodied awareness. Expect gentle strength, steady breath, and a medita...
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Reiki I Training - For Beginners (and for those who are curious)
Instructor: Susan Forrest, Reiki Teacher LevelCome learn the basics of Reiki and become attuned to the frequency of this healing energy. No previous experience required. This training is ideal for both individuals looking for a self-healing technique for themselves, as well as those looking to be...
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Warm morning flow with red light therapy
This all levels class emphasizes the connection between breath and movement. You will move mindfully while building strength and balance on the mat- an opportunity to connect with self to start the weekend or to end the week! The room will be comfortable warm at 75-80 degrees and red light therap...
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Valentine's self care special class
Show yourself some love this Valentine’s Day with this self‑care workshop focused on strengthening your core. We’ll explore what the “core” is, why core strength matters as we age, how it supports balance and mobility, and how to build strength safely and effectively. Expect mindful movement, ac...
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Gentle morning flow
This gentle flow invites students to shift inward by guiding prana and movement to find a higher sense of awareness both on and off the mat. Rooted in Kripalu yoga philosophy, this practice serves as a pathway of self-inquiry, compassion, and awakened living through embodied movement. All levels ...
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Kosha Kids Summer session
Our morning summer program blends yoga, creativity, movement, and mindfulness in a playful, supportive environment. Each day includes imaginative yoga adventures, hands-on crafts, outdoor play (weather permitting), and simple tools for building confidence and emotional awareness. Designed for age...
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Stretch and Restore
This class is designed to release tension, lengthen tired muscles, and calm the nervous system. Slow, mindful movement blends into restorative postures to help you unwind, reset, and close the day feeling spacious, grounded, and renewed.
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Spring Yin Yoga with Warm Red Light therapy
Join Kristin for this Yin yoga floor based practice focused on the energy of Spring which wants to free stagnation and embrace transformation. All levels welcome no experience necessary.
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Women's Wellness Immersion
Step away from the noise of daily life and into a day designed entirely for you. This intimate Women’s Wellness Immersion is a deeply restorative experience limited to just six women, allowing for personalized care and meaningful connection. Throughout the day, you’ll be guided through gentle yog...
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Flow and Restore
This class combines gentle flow practice and restorative passive holds. The first part of the class will be a nurturing and gentle vinyasa flow, building subtle heat in the body connecting body and breath. The remaining practice will focus on stillness and grounding with restorative or yin shape...
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Kosha Kids Summer Session 2
Our morning summer program blends yoga, creativity, movement, and mindfulness in a playful, supportive environment. Each day includes imaginative yoga adventures, hands-on crafts, outdoor play (weather permitting), and simple tools for building confidence and emotional awareness. Designed for age...
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Kosha Kids Summer Session 3
Our morning summer program blends yoga, creativity, movement, and mindfulness in a playful, supportive environment. Each day includes imaginative yoga adventures, hands-on crafts, outdoor play (weather permitting), and simple tools for building confidence and emotional awareness. Designed for age...
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Kosha Kids Summer Session 4
Our morning summer program blends yoga, creativity, movement, and mindfulness in a playful, supportive environment. Each day includes imaginative yoga adventures, hands-on crafts, outdoor play (weather permitting), and simple tools for building confidence and emotional awareness. Designed for age...
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Kosha Kids Summer Session 5
Our morning summer program blends yoga, creativity, movement, and mindfulness in a playful, supportive environment. Each day includes imaginative yoga adventures, hands-on crafts, outdoor play (weather permitting), and simple tools for building confidence and emotional awareness. Designed for age...
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Kosha Book Club
A community gathering to discuss our current book pick: The Supreme Gift by Paulo Coelho Feel free to bring a snack or drink of choice.
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Honor and Flow. A Memorial Day practice
Begin your Memorial Day with intention. This all-levels flow is designed to gently awaken the body, steady the breath, and create space for reflection. We’ll move through a mindful, accessible sequence that builds warmth and ease, with options for every level of experience. Throughout class, we’l...
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SUP yoga (BYOBoard)
Enjoy the sunshine in a whole new way this summer with Stand up paddle board yoga. We will start with a short SUP lesson to benefit first timers and then row out to the middle of Secret Lake in Avon. This fun and playful class will blend balance, core strength, gentle movement and mindfulness in ...
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SUP yoga
Enjoy the sunshine in a whole new way this summer with Standup paddle board yoga. We will start with a short SUP lesson to benefit first timers and then row out to the middle of Secret Lake in Avon. This fun and playful class will blend balance, core strength, gentle movement and mindfulness in a...
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Mat Pilates and Flow
A balanced blend of Pilates-inspired core strengthening and Vinyasa yoga-based mobility, flexibility, and breath work. Build strength, improve posture, and leave feeling energized and restored. Variations and modifications will be offered, so everyone can find their own level of comfortable pract...
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