Hatha Yoga

A rejuvenating practice which will bring harmony and balance in mind, body and breath. Through a blend of gentle asanas (poses), pranayama (breathing techniques), and relaxation methods, this class invites you to explore your inner landscape, cultivate strength and flexibility, and discover a sense of balance and peace. Suitable for all levels, this practice encourages mindfulness, alignment, and self-awareness, empowering you to enhance your overall well-being and vitality. A typical class will start with a centering that focuses on breath awareness, joint and gland exercises that will help move into some classical asanas, some pranayama, and end with a guided shavasana.

Upcoming Schedule