Full moon two part workshop

The first meeting of this two part workshop will include a gathering to breathe through 54 rounds of Chandra Namaskar (moon salutations). Moon salutations are slow, grounding and fluid to support nervous system regulation and embodied awareness. Expect gentle strength, steady breath, and a meditative pace that leaves you feeling centered and restored. 108 is one of the most sacred numbers in yoga and Vedic traditions. 54 is exactly half of 108, making it a powerful yet more accessible devotional practice. Each participant will receive 54 beads that we will use as counters for the practice that will be used the following Sunday for the second part of this workshop.

For the second part, we will be joined by Jen from Gemstone Bliss to guide us in creating a piece of jewelry with our beads. This second half will be Sunday February 8th at 4pm. You will leave this experience with a one of a kind hand made reminder of your connection and access to grounding steady lunar energy. This will be a small group experience.