Strengthen and lengthen

Discover a class that goes beyond traditional fitness. Strengthen & Lengthen is designed to help you build muscle, improve mobility, and enhance balance—while also training your brain for lasting change. By focusing on joint mobility first, we create a strong foundation that allows your body to move with greater ease, resilience, and freedom.

In each session, you’ll blend strength training with targeted mobility work to expand your range of motion while cultivating stability and balance. Through the use of proprioceptive, visual, and vestibular techniques, you’ll actively engage your nervous system—stimulating brain plasticity and unlocking new levels of performance.

Using a variety of equipment and mindful movement strategies, this class empowers you to move better, feel stronger, and carry your strength into everyday life. Whether you’re looking to enhance athletic performance, support healthy aging, or simply feel more confident in your body, Strengthen & Lengthen offers the tools to help you thrive. This is an all levels appropriate class.

Upcoming Schedule