Warm Rise and shine flow

Begin your day with a grounding flow designed to awaken the body and center the mind. We will move through mindful sequences that stretch and strengthen with intention. Allowing space to connect breath with movement and settle into presence. All levels welcome. Perfect for those looking for a soulful start to the day that will have you feeling uplifted and balanced. The room will be heated between 75-80 degrees to ease muscle tension and improve mobility.