Shake Your Soul

Grounding and expanding through movement and music are at the very heart of Shake Your Soul.

Through expressive dance, we reach for freedom, joy, and expansiveness, while also reaching for the ground, the pull of gravity, the grit, the passion, the struggle, the human experience. Using world music and simple, effortless, yet dynamic repertoire of movements, this class is a mind-body fitness class, and is suitable for all ages and fitness levels.

Qigong awakens the energy in the three Dan Tians (or reservoirs of energy). It teaches us to move from the inside out, and therefore is a vital part of this class.

No prior dance experience required.

Come join us and leave all rejuvenated and vitalized!