Yoga Fundamentals for every body

Whether you are brand new to yoga or a long time practitioner, the basics is where it all starts. This four week series will focus on the fundamentals of the practice. We will explore the elements of breath, safe alignment in common postures, available variations and modifications and what makes this movement modality different from others . Going beyond the physical aspect we will explore the unique benefits of this practice in the space of the heart and mind and how it can all be applied off the mat. No experience is required. All are welcome.