Yoga Nidra with Reiki and Red light therapy

Drop into deep rest and energetic renewal in this restorative workshop combining Yoga Nidra, Reiki healing, and the therapeutic glow of red light therapy. You’ll be guided through a restful Nidra meditation to calm the nervous system enhanced with gentle Reiki to support energetic balance and emotional ease. Red light therapy enhances relaxation, cellular rejuvenation, and overtall well-being, creating a uniquely healing experience. Perfect for anyone seeking deep rest, stress relief, and inner restoration. This is the time of year we tend to forget to tend to ourselves. Self care fills our bucket to have the mental and emotional resources to stay present and engaged.

Upcoming Schedule