Core focused mat pilates with red light therapy

Pilates-inspired core class designed to strengthen, lengthen, and align your entire body.

Using a combination of bodyweight and props, this heated, low-impact mat class blends deep core activation, mindful movement, and functional strength to improve posture, mobility, and stability. Expect a slow burn, smooth flow, and a grounded, energizing experience that leaves you feeling centered and strong.

Upcoming Schedule