Yoga with baby

Benefits of baby yoga and what to expect
Each week parents will do a breathing and stretching exercise. We will do a sequence of movements with your baby and repeat the breathing and stretching

For the baby

• Strengthening and improving muscle tone
• Stimulating the senses
• Improving blood flow
• Stimulating the production of Oxytocin
• Maintaining flexibility in the spine and joints

For the parent/carer

• Using positive touch with your baby
• Understanding your baby’s non-verbal cues
• Healing after a traumatic birth
• Improve physical
• well-being
• Empower and support parents

Schedule

Week 1: Legs, hips, and tummy
Week 2: Arms, chest, and back
Week 3: Parent and baby exercises
Week 4: Yoga holds

To Register for the series go to "packages" under the pricing tab to purchase all 4 weeks at a discount!