Yoga Nidra with Sound Therapy

Join us for a transformative Yoga Nidra with Crystal Bowl Sound Bath session, where you will experience profound relaxation and rejuvenation.

What is Yoga Nidra?
Yoga Nidra, or “yogic sleep,” is a powerful meditation technique that guides you into a state of conscious relaxation. It is a practice that allows you to explore the space between wakefulness and sleep, where deep healing and restoration occur.

Benefits of Yoga Nidra
- Reduces stress and anxiety
- Improves sleep quality
-Enhances focus and clarity
-Promotes emotional healing
- Increases overall well-being

What to expect
During this class, you will lie down comfortably and be guided through a series of body scans, breathing techniques, and visualizations. No prior yoga experience is needed.
Yoga Nidra is accessible to everyone.

Why try Yoga Nidra?
In our fast paced lives, taking the time to rest and reset is essential. Yoga Nidra offers a unique opportunity to experience deep relaxation and connect with your INNER SELF.

General Information about Sound Therapy:

Sound Therapy is a complementary therapy that uses instruments played gently and rhythmically using an entrainment pattern to improve overall emotional health and well-being. Sonic vibrations are felt in the body where they support abundant health by activating a relaxed parasympathetic state. Sound healing connects and calms the thinking mind, the heart mind and the gut brain. It promotes feelings of safety, thereby creating conditions for healing in the body. Some benefits can include deep relaxation, improved sleep, reduced anxiety, decreased pain and lowered blood pressure.

What to wear?

Wear comfortable clothing, props are available but feel to bring your own blanket, and any items to make you feel cozy ( pillows eye masks, etc.)