Restorative Yoga with Sound Therapy

Restorative Yoga is a deeply calming and healing practice that is appropriate for any and every body. Participants will be lead through a series of poses to allow access to a state of relaxation in the physical, mental and emotional bodies. Inviting an opportunity to detach from the fast pace of life and reconnect to self can allow us to then show up to life refreshed and rebalanced.

Sound Therapy is a complementary therapy that uses instruments played gently and rhythmically using an entrainment pattern to improve overall emotional health and well-being. Sonic vibrations are felt in the body where they support abundant health by activating a relaxed parasympathetic state. Sound healing connects and calms the thinking mind, the heart mind and the gut brain. It promotes feelings of safety, thereby creating conditions for healing in the body. Some benefits can include deep relaxation, improved sleep, reduced anxiety, decreased pain and lowered blood pressure.