A gentle, joyful class designed for caregivers and their little ones. This class combines postpartum-friendly yoga, stretching, mindful movement, breathing, and relaxation with gentle stretching and massage for your little one.

It’s a wonderful opportunity to move, connect, and meet other caregivers in a warm, welcoming environment. Babies are welcome to wiggle, cuddle, feed, or nap—there’s no pressure for them to “participate”!

Come as you are, with your baby by your side, and enjoy a little time to reconnect with yourself while bonding with your little one.

Perfect for new moms and caregivers and babies from newborn through pre-walkers. No yoga experience necessary.